To continue the work we started last year promoting good mental health, we are offering a Mindfulness Walk. Mindfulness walking is the practice of becoming aware of your surroundings and how your body and mind feel while moving (like meditation without the stillness requirement!)

The session will last 2 hours and be led by a trained leader: Rose. We will be going into Gleadless woods, which for many may be another new gem in Sheffield. There should be bluebells out at the time to admire and we will also get the chance to tune into our other senses. Rose will talk to the group and get a feel of what participants are interested in getting out of the session than try to tailor it accordingly. There will be some walking and some stopping to learn different techniques. We hope members will be able to use these techniques for themselves or if needed pass on to someone else.

The group is funding the activity. However there is an option to donate to our ongoing fundraising for Mind. To donate please go to my JustGiving page.

If you book and then decide not to come please cancel the place to enable someone else to come and to avoid wasting funding.

Organiser: Sara W (07905399225)

Public transport or car sharing options: Blue/Purple tram to Gleadless Townend Tram Stop

Difficulty: Easy

Start time: 9.45

Start point: One Stop Shop on Gleadless Rd (Across the road from Gleadless Townend tram stop)

End point (if not circular): Circular

Distance (in miles): 1